Shake and Bake
Workouts
Sunday 11/13/22 @ 4:48 PM
206kj
69rpm
45%
17mph
Friday 11/11/22 @ 12:27 AM
✅
265kj
65rpm
55%
19mph
Saturday 9/24/22 @ 1:35 PM
346kj
72rpm
41%
16mph
Saturday 10/1/22 @ 11:58 AM
✅
374kj
91rpm
40%
18mph
Monday 5/11/20 @ 7:22 PM
✅
254kj
79rpm
45%
19mph
Saturday 5/9/20 @ 11:16 PM
198kj
74rpm
43%
17mph
Wednesday 11/3/21 @ 8:27 PM
346kj
73rpm
43%
17mph
Saturday 10/30/21 @ 12:58 PM
✅
365kj
93rpm
39%
18mph
Wednesday 10/27/21 @ 10:7 PM
210kj
59rpm
47%
15mph
Sunday 10/17/21 @ 4:32 PM
✅
228kj
73rpm
46%
17mph
Monday 7/26/21 @ 2:20 PM
✅
368kj
77rpm
45%
18mph
Monday 10/25/21 @ 1:46 PM
367kj
98rpm
38%
18mph
Sunday 10/17/21 @ 12:41 PM
252kj
70rpm
48%
18mph
Friday 10/15/21 @ 10:56 AM
✅
279kj
72rpm
50%
19mph
Wednesday 1/27/21 @ 4:52 PM
211kj
72rpm
43%
17mph
Wednesday 1/6/21 @ 4:27 PM
✅
255kj
81rpm
44%
18mph
Thursday 12/24/20 @ 4:32 PM
203kj
69rpm
44%
16mph
Monday 12/21/20 @ 4:29 PM
✅
253kj
71rpm
49%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
233kj
79rpm
43%
18mph
Saturday 5/2/20 @ 5:21 PM
201kj
73rpm
43%
17mph
Workouts
346
kj
Saturday 9/24/22
210
kj
Wednesday 10/27/21
252
kj
Sunday 10/17/21
201
kj
Saturday 5/2/20