Shake and Bake

Workouts

Monday 2/13/23 @ 10:29 PM
149kj
80rpm
43%
18mph
20 min Rock Ride
Alex Toussaint
Saturday 9/26/20 @ 5:59 PM
180kj
69rpm
53%
19mph
Sunday 1/29/23 @ 12:35 AM
164kj
79rpm
44%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/12/20 @ 2:57 PM
8kj
81rpm
27%
11mph
Friday 12/16/22 @ 8:11 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/16/22 @ 7:56 PM
271kj
52rpm
63%
19mph
Monday 12/12/22 @ 11:59 PM
231kj
72rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/12/22 @ 11:57 PM
312kj
47rpm
71%
20mph
Saturday 9/17/22 @ 11:49 AM
175kj
77rpm
47%
19mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 7:39 PM
193kj
52rpm
68%
19mph
Friday 7/9/21 @ 3:3 PM
131kj
80rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 9:52 PM
182kj
94rpm
41%
19mph
Monday 10/5/20 @ 11:22 PM
215kj
72rpm
55%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:29 PM
231kj
63rpm
62%
21mph
Saturday 6/13/20 @ 3:46 PM
206kj
70rpm
55%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 7/6/20 @ 3:32 AM
183kj
73rpm
50%
19mph
Friday 6/26/20 @ 4:28 PM
329kj
65rpm
59%
21mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:27 PM
310kj
64rpm
58%
20mph
Tuesday 5/12/20 @ 4:23 PM
298kj
67rpm
57%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
311kj
70rpm
54%
20mph

Workouts

20 min Rock Ride
Alex Toussaint
149 kj
Monday 2/13/23
180 kj
Saturday 9/26/20
20 min Pop Ride
Alex Toussaint
164 kj
Sunday 1/29/23
8 kj
Wednesday 8/12/20
30 min Club Bangers Ride
Alex Toussaint
kj
Friday 12/16/22
271 kj
Friday 12/16/22
30 min Hip Hop Ride
Alex Toussaint
231 kj
Monday 12/12/22
312 kj
Monday 12/12/22
20 min Club Bangers Ride
Alex Toussaint
175 kj
Saturday 9/17/22
193 kj
Saturday 8/21/21
20 min Low Impact Ride
Alex Toussaint
131 kj
Friday 7/9/21
182 kj
Thursday 2/21/19
20 min Hip Hop Ride
Alex Toussaint
215 kj
Monday 10/5/20
231 kj
Monday 10/5/20
20 min Hip Hop Ride
Alex Toussaint
206 kj
Saturday 6/13/20
183 kj
Monday 7/6/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
329 kj
Friday 6/26/20
310 kj
Friday 6/26/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
298 kj
Tuesday 5/12/20
311 kj
Tuesday 5/12/20