Shake and Bake

Workouts

Sunday 4/16/23 @ 6:0 PM
157kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/8/23 @ 11:41 PM
✅
246kj
69rpm
48%
18mph
Sunday 4/2/23 @ 12:3 AM
152kj
61rpm
44%
15mph
30 min 90s Ride
Cody Rigsby
Friday 3/31/23 @ 11:22 PM
✅
205kj
72rpm
44%
17mph
Sunday 7/10/22 @ 11:12 PM
✅
124kj
60rpm
48%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/30/22 @ 3:33 PM
109kj
67rpm
42%
15mph
Thursday 10/10/19 @ 11:30 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/29/21 @ 5:31 PM
✅
53kj
78rpm
31%
13mph
Thursday 7/1/21 @ 6:46 PM
✅
174kj
67rpm
43%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:26 PM
164kj
73rpm
40%
15mph
Thursday 8/6/20 @ 2:47 PM
149kj
70rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 9:33 PM
✅
152kj
76rpm
38%
15mph
Wednesday 7/8/20 @ 3:11 PM
135kj
63rpm
41%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:1 PM
✅
168kj
75rpm
40%
16mph
Wednesday 4/8/20 @ 3:33 PM
89kj
61rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 9:41 PM
✅
96kj
77rpm
36%
15mph
Tuesday 1/14/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/1/20 @ 8:48 PM
✅
113kj
63rpm
38%
13mph
Thursday 7/25/19 @ 2:10 PM
✅
263kj
68rpm
43%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 5:17 PM
225kj
74rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
157 kj
Sunday 4/16/23
✅ 246 kj
Saturday 4/8/23
30 min 90s Ride
Cody Rigsby
152 kj
Sunday 4/2/23
✅ 205 kj
Friday 3/31/23
20 min 90s Ride
Cody Rigsby
✅ 124 kj
Sunday 7/10/22
109 kj
Thursday 6/30/22
15 min Low Impact Ride
Matt Wilpers
kj
Thursday 10/10/19
✅ 53 kj
Thursday 7/29/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 174 kj
Thursday 7/1/21
164 kj
Tuesday 4/20/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
149 kj
Thursday 8/6/20
✅ 152 kj
Tuesday 8/4/20
30 min 90s Pop Ride
Cody Rigsby
135 kj
Wednesday 7/8/20
✅ 168 kj
Wednesday 7/8/20
20 min 2000s Ride
Cody Rigsby
89 kj
Wednesday 4/8/20
✅ 96 kj
Friday 4/3/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Tuesday 1/14/20
✅ 113 kj
Saturday 2/1/20
45 min Live DJ Ride
Cody Rigsby
✅ 263 kj
Thursday 7/25/19
225 kj
Sunday 7/21/19