Shake and Bake
Workouts
Sunday 10/22/23 @ 11:16 PM
101kj
0rpm
0%
0mph
Monday 10/16/23 @ 12:35 PM
✅
267kj
86rpm
42%
19mph
Monday 8/2/21 @ 5:33 PM
249kj
88rpm
41%
18mph
Wednesday 3/8/23 @ 1:51 PM
✅
305kj
92rpm
43%
20mph
Monday 3/14/22 @ 10:2 PM
333kj
84rpm
40%
18mph
Wednesday 2/22/23 @ 1:49 PM
✅
462kj
91rpm
43%
20mph
Tuesday 1/24/23 @ 12:25 AM
314kj
81rpm
40%
17mph
Wednesday 5/5/21 @ 12:31 PM
✅
526kj
90rpm
47%
21mph
Saturday 12/4/21 @ 3:39 PM
154kj
86rpm
41%
18mph
Tuesday 11/23/21 @ 1:59 PM
✅
211kj
90rpm
45%
20mph
Wednesday 12/23/20 @ 2:40 PM
115kj
76rpm
40%
16mph
Friday 12/3/21 @ 2:15 PM
✅
234kj
84rpm
50%
21mph
Wednesday 8/25/21 @ 10:38 PM
346kj
83rpm
42%
18mph
Wednesday 8/25/21 @ 11:59 AM
✅
462kj
83rpm
47%
20mph
Saturday 5/1/21 @ 1:34 PM
440kj
88rpm
39%
18mph
Friday 4/30/21 @ 11:56 AM
✅
702kj
89rpm
48%
21mph
Sunday 1/24/21 @ 4:25 PM
150kj
83rpm
35%
15mph
Sunday 7/5/20 @ 2:27 PM
✅
164kj
85rpm
35%
16mph
Saturday 1/2/21 @ 4:10 PM
172kj
76rpm
40%
16mph
Wednesday 12/30/20 @ 2:53 PM
✅
288kj
82rpm
47%
20mph
Workouts
101
kj
Sunday 10/22/23
249
kj
Monday 8/2/21
333
kj
Monday 3/14/22
115
kj
Wednesday 12/23/20
346
kj
Wednesday 8/25/21
440
kj
Saturday 5/1/21
150
kj
Sunday 1/24/21