Shake and Bake
Workouts
Thursday 11/3/22 @ 9:30 AM
✅
262kj
85rpm
43%
19mph
Friday 11/11/22 @ 11:18 PM
231kj
87rpm
40%
18mph
Monday 7/5/21 @ 2:36 PM
333kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 9:58 AM
✅
497kj
87rpm
46%
21mph
Tuesday 3/9/21 @ 6:30 PM
275kj
88rpm
43%
19mph
Thursday 1/28/21 @ 11:41 PM
✅
311kj
87rpm
45%
20mph
Wednesday 8/26/20 @ 10:30 AM
268kj
87rpm
43%
19mph
Sunday 8/2/20 @ 5:0 PM
✅
318kj
91rpm
44%
20mph
Wednesday 9/30/20 @ 4:37 PM
473kj
89rpm
44%
20mph
Monday 9/28/20 @ 10:17 PM
✅
517kj
86rpm
47%
21mph
Sunday 7/5/20 @ 4:50 PM
✅
241kj
84rpm
42%
18mph
Friday 8/7/20 @ 10:30 PM
225kj
87rpm
40%
18mph
Wednesday 5/6/20 @ 8:44 PM
649kj
93rpm
44%
20mph
Saturday 7/11/20 @ 4:23 PM
✅
703kj
88rpm
47%
21mph
Sunday 6/21/20 @ 11:39 AM
428kj
90rpm
43%
20mph
Thursday 6/25/20 @ 7:1 PM
✅
475kj
87rpm
45%
20mph
Wednesday 6/24/20 @ 4:43 PM
476kj
90rpm
44%
20mph
Tuesday 6/23/20 @ 9:55 PM
✅
497kj
85rpm
47%
20mph
Tuesday 6/11/19 @ 9:39 AM
375kj
86rpm
41%
18mph
Tuesday 6/5/18 @ 11:2 PM
✅
474kj
85rpm
47%
20mph
Workouts
231
kj
Friday 11/11/22
333
kj
Monday 7/5/21
275
kj
Tuesday 3/9/21
268
kj
Wednesday 8/26/20
428
kj
Sunday 6/21/20