Shake and Bake

Workouts

Tuesday 9/7/21 @ 12:11 AM
269kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/30/23 @ 1:11 PM
✅
425kj
74rpm
48%
19mph
Friday 7/16/21 @ 11:21 PM
293kj
65rpm
46%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 3/19/23 @ 4:25 PM
✅
478kj
62rpm
58%
20mph
Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 2:7 PM
✅
399kj
71rpm
48%
19mph
Saturday 1/29/22 @ 10:32 PM
122kj
62rpm
47%
16mph
20 min Climb Ride
Ben Alldis
Tuesday 2/15/22 @ 6:57 PM
✅
142kj
64rpm
49%
17mph
Sunday 9/5/21 @ 11:19 PM
124kj
67rpm
44%
16mph
20 min Climb Ride
Olivia Amato
Saturday 9/4/21 @ 5:16 PM
✅
195kj
63rpm
56%
20mph
Monday 8/30/21 @ 12:53 AM
114kj
76rpm
39%
15mph
20 min 60s Ride
Leanne Hainsby
Wednesday 9/1/21 @ 12:23 AM
✅
136kj
66rpm
47%
17mph
Saturday 8/14/21 @ 4:23 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 5:10 PM
✅
568kj
80rpm
47%
20mph
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:34 PM
✅
404kj
78rpm
46%
19mph
Wednesday 10/7/20 @ 1:45 AM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/25/20 @ 9:44 PM
✅
72kj
74rpm
44%
17mph
Sunday 9/20/20 @ 10:12 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:50 PM
✅
323kj
71rpm
44%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Tuesday 9/7/21
✅ 425 kj
Thursday 3/30/23
45 min Climb Ride
Matt Wilpers
293 kj
Friday 7/16/21
✅ 478 kj
Sunday 3/19/23
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 9/10/20
✅ 399 kj
Tuesday 2/7/23
20 min Climb Ride
Ben Alldis
122 kj
Saturday 1/29/22
✅ 142 kj
Tuesday 2/15/22
20 min Climb Ride
Olivia Amato
124 kj
Sunday 9/5/21
✅ 195 kj
Saturday 9/4/21
20 min 60s Ride
Leanne Hainsby
114 kj
Monday 8/30/21
✅ 136 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 8/14/21
✅ 568 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 4/21/21
✅ 404 kj
Thursday 4/22/21
10 min Low Impact Ride
Leanne Hainsby
54 kj
Wednesday 10/7/20
✅ 72 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
259 kj
Sunday 9/20/20
✅ 323 kj
Monday 9/21/20