Shake and Bake
Workouts
Saturday 9/2/23 @ 11:8 AM
kj
rpm
%
0mph
Sunday 2/5/23 @ 2:58 PM
✅
348kj
81rpm
49%
18mph
Sunday 7/31/22 @ 1:30 PM
0kj
0rpm
25%
0mph
Sunday 7/31/22 @ 1:24 PM
✅
245kj
77rpm
45%
18mph
Tuesday 5/10/22 @ 2:32 PM
✅
145kj
74rpm
44%
17mph
Wednesday 5/11/22 @ 11:9 AM
139kj
78rpm
42%
17mph
Friday 5/6/22 @ 1:4 PM
108kj
76rpm
38%
15mph
Saturday 4/9/22 @ 12:17 PM
✅
138kj
75rpm
40%
17mph
Friday 8/16/19 @ 11:26 AM
125kj
77rpm
40%
16mph
Saturday 8/21/21 @ 1:48 PM
✅
135kj
80rpm
39%
17mph
Tuesday 12/8/20 @ 4:25 PM
✅
275kj
73rpm
50%
19mph
Wednesday 12/9/20 @ 12:50 PM
221kj
74rpm
45%
18mph
Tuesday 8/18/20 @ 10:31 AM
122kj
67rpm
44%
15mph
Sunday 8/9/20 @ 2:12 PM
✅
147kj
74rpm
45%
17mph
Saturday 6/20/20 @ 12:5 PM
✅
262kj
72rpm
49%
18mph
Saturday 6/20/20 @ 3:0 PM
196kj
74rpm
44%
17mph
Thursday 5/28/20 @ 12:53 PM
✅
344kj
73rpm
46%
17mph
Tuesday 3/13/18 @ 11:56 AM
273kj
67rpm
46%
16mph
Tuesday 7/24/18 @ 11:57 AM
242kj
70rpm
41%
15mph
Sunday 7/29/18 @ 1:14 PM
✅
291kj
77rpm
42%
17mph