Shake and Bake

Workouts

Tuesday 7/23/19 @ 3:4 PM
100kj
96rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/19/22 @ 10:40 AM
116kj
90rpm
46%
21mph
Wednesday 7/8/20 @ 3:19 AM
154kj
88rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/28/21 @ 10:36 AM
221kj
92rpm
45%
21mph
Thursday 10/10/19 @ 6:28 PM
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:11 PM
551kj
95rpm
46%
22mph
Thursday 1/28/21 @ 6:2 PM
322kj
83rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:56 AM
373kj
95rpm
46%
22mph
Tuesday 5/12/20 @ 6:54 PM
595kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 9:58 AM
570kj
85rpm
50%
22mph
Sunday 6/16/19 @ 11:56 PM
559kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 9:59 AM
551kj
85rpm
49%
21mph
Friday 4/26/19 @ 4:39 PM
216kj
84rpm
48%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 9:4 PM
257kj
90rpm
48%
22mph
Sunday 3/24/19 @ 3:11 PM
538kj
86rpm
48%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 3/9/19 @ 12:57 PM
570kj
89rpm
49%
22mph
Thursday 2/7/19 @ 11:33 AM
107kj
93rpm
44%
20mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 9/8/18 @ 6:24 PM
128kj
89rpm
49%
22mph
Tuesday 10/30/18 @ 11:24 PM
458kj
75rpm
50%
20mph
45 min Climb Ride
Jennifer Jacobs
Tuesday 10/30/18 @ 11:29 PM
607kj
81rpm
54%
22mph

Workouts

10 min Low Impact Ride
Alex Toussaint
100 kj
Tuesday 7/23/19
116 kj
Tuesday 4/19/22
20 min Low Impact Ride
Denis Morton
154 kj
Wednesday 7/8/20
221 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Thursday 10/10/19
551 kj
Wednesday 2/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
322 kj
Thursday 1/28/21
373 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
595 kj
Tuesday 5/12/20
570 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 6/16/19
551 kj
Thursday 4/12/18
20 min Power Zone Max Ride
Matt Wilpers
216 kj
Friday 4/26/19
257 kj
Sunday 4/28/19
45 min Low Impact Ride
Jennifer Jacobs
538 kj
Sunday 3/24/19
570 kj
Saturday 3/9/19
10 min Low Impact Ride
Jennifer Jacobs
107 kj
Thursday 2/7/19
128 kj
Saturday 9/8/18
45 min Climb Ride
Jennifer Jacobs
458 kj
Tuesday 10/30/18
607 kj
Tuesday 10/30/18