Shake and Bake
Workouts
Friday 3/3/23 @ 3:3 PM
280kj
81rpm
36%
16mph
Friday 1/22/21 @ 1:11 PM
✅
490kj
90rpm
45%
20mph
Tuesday 1/11/22 @ 3:21 PM
305kj
83rpm
38%
17mph
Thursday 4/14/22 @ 12:17 PM
✅
376kj
85rpm
41%
18mph
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
Tuesday 8/3/21 @ 12:17 PM
✅
440kj
80rpm
45%
19mph
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
Saturday 8/21/21 @ 12:55 PM
✅
639kj
86rpm
46%
20mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Thursday 9/5/19 @ 9:59 AM
✅
486kj
93rpm
44%
20mph
Wednesday 1/16/19 @ 10:20 AM
238kj
75rpm
39%
15mph
Thursday 1/3/19 @ 11:0 AM
✅
445kj
83rpm
46%
20mph
Wednesday 1/9/19 @ 10:52 AM
256kj
74rpm
40%
16mph
Wednesday 1/9/19 @ 11:1 AM
✅
456kj
88rpm
44%
20mph
Saturday 12/2/17 @ 5:42 PM
440kj
74rpm
45%
18mph
Sunday 10/21/18 @ 11:23 AM
✅
638kj
91rpm
45%
20mph
Thursday 10/12/17 @ 7:41 PM
270kj
80rpm
39%
16mph
Friday 8/10/18 @ 10:1 AM
✅
287kj
88rpm
37%
16mph
Saturday 11/18/17 @ 5:34 PM
230kj
77rpm
37%
15mph
Sunday 11/26/17 @ 12:3 PM
✅
291kj
87rpm
38%
17mph
Workouts
280
kj
Friday 3/3/23
238
kj
Wednesday 1/16/19
440
kj
Saturday 12/2/17