Shake and Bake
VS
Workouts
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Monday 12/12/22 @ 3:21 PM
293kj
80rpm
35%
16mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
Sunday 1/9/22 @ 6:17 PM
415kj
80rpm
41%
17mph
Thursday 12/2/21 @ 2:37 PM
✅
484kj
86rpm
36%
18mph
Thursday 10/28/21 @ 12:53 AM
192kj
72rpm
43%
16mph
Thursday 10/28/21 @ 4:36 PM
✅
221kj
79rpm
42%
18mph
Monday 9/13/21 @ 6:16 PM
617kj
80rpm
40%
17mph
Saturday 9/11/21 @ 12:57 PM
✅
672kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 10:7 PM
305kj
78rpm
37%
17mph
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
Sunday 1/10/21 @ 4:30 PM
354kj
74rpm
50%
18mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Saturday 1/9/21 @ 2:30 PM
180kj
67rpm
48%
16mph
Saturday 1/9/21 @ 2:34 PM
✅
228kj
84rpm
43%
19mph
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
Monday 1/28/19 @ 10:48 PM
✅
246kj
81rpm
37%
15mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
386
kj
Sunday 4/5/20
400
kj
Monday 3/13/23
415
kj
Sunday 1/9/22
617
kj
Monday 9/13/21
305
kj
Tuesday 4/20/21
354
kj
Sunday 1/10/21
180
kj
Saturday 1/9/21
241
kj
Tuesday 1/29/19