Shake and Bake

Workouts

Tuesday 5/23/23 @ 7:29 PM
261kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:56 AM
✅
287kj
87rpm
37%
16mph
Wednesday 10/7/20 @ 10:5 AM
406kj
80rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 AM
✅
470kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:58 AM
✅
369kj
90rpm
41%
18mph
Sunday 5/5/19 @ 10:44 PM
379kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:7 AM
✅
481kj
85rpm
42%
18mph
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/12/18 @ 10:38 AM
✅
351kj
89rpm
40%
18mph
Thursday 10/11/18 @ 9:46 AM
155kj
70rpm
41%
15mph
30 min Low Impact Ride
Denis Morton
Friday 11/30/18 @ 12:38 AM
✅
203kj
84rpm
39%
17mph
Sunday 9/17/17 @ 3:39 PM
428kj
68rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 6:30 PM
✅
475kj
77rpm
45%
18mph
Thursday 10/25/18 @ 8:24 PM
188kj
79rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 10/28/18 @ 12:51 PM
✅
225kj
87rpm
40%
18mph
Friday 10/19/18 @ 6:24 PM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 9:18 AM
✅
354kj
89rpm
40%
18mph
Tuesday 11/7/17 @ 11:58 AM
271kj
81rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/4/18 @ 10:15 AM
✅
324kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 5/23/23
✅ 287 kj
Saturday 5/20/23
60 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 10/7/20
✅ 470 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/9/20
✅ 369 kj
Thursday 9/20/18
60 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 5/5/19
✅ 481 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 1/29/19
✅ 351 kj
Wednesday 12/12/18
30 min Low Impact Ride
Denis Morton
155 kj
Thursday 10/11/18
✅ 203 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 9/17/17
✅ 475 kj
Sunday 11/25/18
30 min Power Zone Ride
Denis Morton
188 kj
Thursday 10/25/18
✅ 225 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 10/19/18
✅ 354 kj
Tuesday 10/16/18
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 11/7/17
✅ 324 kj
Wednesday 4/4/18