Shake and Bake
VS
Workouts
Friday 12/8/23 @ 5:10 PM
✅
255kj
82rpm
44%
19mph
Wednesday 12/27/23 @ 12:46 PM
207kj
83rpm
40%
17mph
Monday 9/4/23 @ 10:3 AM
✅
376kj
83rpm
43%
19mph
Wednesday 11/29/23 @ 11:16 AM
315kj
87rpm
38%
17mph
Thursday 9/21/23 @ 9:19 AM
✅
212kj
93rpm
39%
18mph
Friday 11/18/22 @ 1:23 AM
179kj
92rpm
34%
16mph
Tuesday 7/18/23 @ 11:26 AM
✅
449kj
85rpm
40%
18mph
Saturday 8/12/23 @ 12:26 PM
355kj
87rpm
38%
16mph
Saturday 10/22/22 @ 11:47 AM
✅
90kj
83rpm
44%
19mph
Friday 10/21/22 @ 12:59 PM
89kj
0rpm
0%
0mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Thursday 8/18/22 @ 10:21 AM
327kj
85rpm
37%
17mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Tuesday 11/2/21 @ 10:34 AM
201kj
86rpm
38%
17mph
Sunday 2/9/20 @ 1:57 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 7:37 PM
✅
374kj
85rpm
43%
18mph
Thursday 10/24/19 @ 9:55 AM
✅
374kj
82rpm
44%
18mph
Thursday 10/24/19 @ 10:0 AM
269kj
85rpm
37%
16mph
Friday 9/27/19 @ 10:12 AM
✅
356kj
87rpm
41%
18mph
Tuesday 9/24/19 @ 10:6 AM
250kj
89rpm
35%
16mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
207
kj
Wednesday 12/27/23
315
kj
Wednesday 11/29/23
179
kj
Friday 11/18/22
355
kj
Saturday 8/12/23
327
kj
Thursday 8/18/22
201
kj
Tuesday 11/2/21
kj
Sunday 2/9/20
269
kj
Thursday 10/24/19
250
kj
Tuesday 9/24/19