Shake and Bake

Workouts

Monday 1/22/24 @ 6:34 PM
✅
639kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Saturday 6/11/22 @ 8:18 PM
✅
680kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 11:57 AM
356kj
86rpm
33%
15mph
Thursday 6/2/22 @ 3:34 PM
✅
350kj
82rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/2/22 @ 10:7 AM
195kj
87rpm
36%
16mph
Wednesday 11/10/21 @ 2:40 PM
✅
544kj
78rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 10:31 AM
275kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Monday 1/22/24
272 kj
Thursday 3/2/23
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Saturday 6/11/22
356 kj
Saturday 6/11/22
30 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 6/2/22
195 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Wednesday 11/10/21
275 kj
Tuesday 5/31/22