Shake and Bake

Workouts

Friday 2/9/24 @ 4:0 PM
✅
866kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 4:46 PM
483kj
92rpm
39%
18mph
Tuesday 8/11/20 @ 7:49 PM
✅
624kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 4:45 PM
402kj
88rpm
42%
19mph
Saturday 1/9/21 @ 12:55 PM
✅
804kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 10:21 PM
553kj
88rpm
43%
19mph
Wednesday 11/9/22 @ 4:1 PM
✅
340kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 3:50 PM
232kj
95rpm
38%
18mph
Sunday 9/6/20 @ 3:17 PM
✅
390kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 1:45 AM
235kj
89rpm
40%
18mph
Wednesday 9/21/22 @ 3:26 PM
✅
586kj
80rpm
52%
22mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 9:44 PM
375kj
83rpm
42%
18mph
Sunday 5/31/20 @ 3:37 PM
✅
606kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 AM
355kj
100rpm
37%
18mph
Thursday 9/17/20 @ 10:28 PM
✅
632kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 7:39 PM
347kj
91rpm
39%
18mph
Saturday 5/2/20 @ 3:55 PM
✅
840kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 6:7 PM
446kj
99rpm
36%
18mph
Friday 10/25/19 @ 5:17 PM
✅
600kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 4:57 PM
290kj
92rpm
36%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 866 kj
Friday 2/9/24
483 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 8/11/20
402 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 1/9/21
553 kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 11/9/22
232 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Sunday 9/6/20
235 kj
Saturday 5/1/21
45 min Power Zone 80s Ride
Denis Morton
✅ 586 kj
Wednesday 9/21/22
375 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Sunday 5/31/20
355 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Thursday 9/17/20
347 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Saturday 5/2/20
446 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Friday 10/25/19
290 kj
Sunday 10/27/19