Shake and Bake

Workouts

Monday 5/3/21 @ 9:17 AM
✅
386kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:26 PM
384kj
79rpm
45%
18mph
Saturday 4/24/21 @ 11:29 AM
532kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:22 PM
✅
593kj
89rpm
44%
20mph
Tuesday 11/3/20 @ 9:58 AM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
Wednesday 2/10/21 @ 12:0 PM
379kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph
Saturday 11/14/20 @ 12:54 PM
546kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 6:17 PM
✅
636kj
93rpm
44%
20mph
Thursday 12/28/17 @ 5:23 PM
132kj
86rpm
37%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Friday 10/30/20 @ 7:47 PM
✅
191kj
90rpm
42%
19mph
Saturday 4/13/19 @ 4:40 PM
✅
585kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 4:45 PM
544kj
84rpm
44%
19mph
Friday 3/22/19 @ 6:14 PM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 10:1 AM
534kj
87rpm
43%
19mph
Monday 3/12/18 @ 10:2 AM
✅
418kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 5:51 PM
346kj
82rpm
42%
18mph
Tuesday 12/4/18 @ 10:13 AM
244kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 7:41 PM
✅
297kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 5/3/21
384 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 4/24/21
✅ 593 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 11/3/20
✅ 499 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 2/10/21
✅ 485 kj
Thursday 3/12/20
60 min Power Zone Ride
Matt Wilpers
546 kj
Saturday 11/14/20
✅ 636 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Denis Morton
132 kj
Thursday 12/28/17
✅ 191 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Saturday 4/13/19
544 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 3/22/19
534 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 3/12/18
346 kj
Tuesday 2/12/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 12/4/18
✅ 297 kj
Sunday 11/11/18