Shake and Bake
Workouts
Wednesday 6/9/21 @ 5:7 PM
373kj
84rpm
42%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 1/15/24 @ 8:6 PM
311kj
81rpm
40%
17mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Tuesday 12/26/23 @ 9:35 PM
335kj
83rpm
41%
18mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 6/6/19 @ 9:51 AM
448kj
86rpm
45%
20mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 2/20/18 @ 11:0 AM
381kj
82rpm
43%
19mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Thursday 2/1/18 @ 10:53 AM
398kj
83rpm
43%
19mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Saturday 3/9/19 @ 5:42 PM
568kj
85rpm
44%
19mph
Monday 3/11/19 @ 10:4 AM
✅
970kj
93rpm
52%
24mph
Saturday 12/22/18 @ 1:3 PM
516kj
82rpm
44%
19mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Monday 1/1/18 @ 5:19 PM
257kj
87rpm
42%
19mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
Saturday 12/23/17 @ 5:12 PM
21kj
82rpm
32%
14mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Workouts
373
kj
Wednesday 6/9/21
311
kj
Monday 1/15/24
335
kj
Tuesday 12/26/23
381
kj
Tuesday 2/20/18
516
kj
Saturday 12/22/18
21
kj
Saturday 12/23/17