Shake and Bake

Workouts

Monday 3/23/20 @ 11:16 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Friday 1/1/21 @ 8:12 PM
197kj
78rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 1:12 PM
✅
436kj
81rpm
55%
23mph
Tuesday 8/25/20 @ 9:49 PM
316kj
60rpm
48%
15mph
45 min HIIT & Hills Ride
Sam Yo
Tuesday 8/11/20 @ 10:55 AM
✅
683kj
74rpm
59%
23mph
Sunday 5/3/20 @ 8:28 PM
410kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Monday 2/24/20 @ 12:6 AM
425kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
Monday 1/20/20 @ 12:20 AM
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Monday 12/9/19 @ 12:8 AM
346kj
72rpm
46%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:33 AM
✅
711kj
82rpm
56%
23mph
Saturday 6/8/19 @ 9:41 PM
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 1:0 PM
✅
947kj
84rpm
55%
24mph
Monday 6/10/19 @ 10:24 PM
45kj
80rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/6/19 @ 9:44 AM
✅
85kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 3/23/20
✅ 679 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 10/29/19
✅ 711 kj
Wednesday 1/27/21
30 min New Year's Day Recovery Ride
Sam Yo
197 kj
Friday 1/1/21
✅ 436 kj
Thursday 12/31/20
45 min HIIT & Hills Ride
Sam Yo
316 kj
Tuesday 8/25/20
✅ 683 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 5/3/20
✅ 920 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 2/24/20
✅ 1016 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 1/20/20
✅ 696 kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
346 kj
Monday 12/9/19
✅ 711 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 6/8/19
✅ 947 kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Monday 6/10/19
✅ 85 kj
Thursday 6/6/19