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Shake and Bake
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
254 🔥
Beat archipelago
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 11:16 PM
307
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:59 AM
✅
679
kj
86
rpm
53
%
23
mph
Tuesday 10/29/19 @ 1:14 AM
328
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:19 AM
✅
711
kj
87
rpm
54
%
24
mph
Friday 1/1/21 @ 8:12 PM
197
kj
78
rpm
41
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
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Thursday 12/31/20 @ 1:12 PM
✅
436
kj
81
rpm
55
%
23
mph
Tuesday 8/25/20 @ 9:49 PM
316
kj
60
rpm
48
%
15
mph
45 min HIIT & Hills Ride
Sam Yo
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Tuesday 8/11/20 @ 10:55 AM
✅
683
kj
74
rpm
59
%
23
mph
Sunday 5/3/20 @ 8:28 PM
410
kj
69
rpm
43
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:56 PM
✅
920
kj
79
rpm
55
%
23
mph
Monday 2/24/20 @ 12:6 AM
425
kj
75
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 7:23 PM
✅
1016
kj
86
rpm
56
%
24
mph
Monday 1/20/20 @ 12:20 AM
323
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 11:29 AM
✅
696
kj
87
rpm
54
%
23
mph
Monday 12/9/19 @ 12:8 AM
346
kj
72
rpm
46
%
18
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 11:33 AM
✅
711
kj
82
rpm
56
%
23
mph
Saturday 6/8/19 @ 9:41 PM
435
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 1:0 PM
✅
947
kj
84
rpm
55
%
24
mph
Monday 6/10/19 @ 10:24 PM
45
kj
80
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:44 AM
✅
85
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
254 🔥
Beat archipelago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Monday 3/23/20
✅
679
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 10/29/19
✅
711
kj
Wednesday 1/27/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
197
kj
Friday 1/1/21
✅
436
kj
Thursday 12/31/20
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
316
kj
Tuesday 8/25/20
✅
683
kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Sunday 5/3/20
✅
920
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Monday 2/24/20
✅
1016
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 1/20/20
✅
696
kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
View Class
Share
346
kj
Monday 12/9/19
✅
711
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 6/8/19
✅
947
kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Monday 6/10/19
✅
85
kj
Thursday 6/6/19
Previous Workouts
Next Workouts