Shake and Bake
Workouts
Tuesday 11/22/22 @ 11:41 AM
✅
488kj
85rpm
46%
20mph
Tuesday 11/15/22 @ 11:38 PM
244kj
88rpm
34%
15mph
Sunday 12/17/23 @ 12:17 PM
✅
258kj
84rpm
43%
19mph
Friday 12/1/23 @ 1:35 PM
111kj
91rpm
28%
13mph
Wednesday 11/15/23 @ 11:39 AM
✅
619kj
86rpm
45%
20mph
Thursday 8/31/23 @ 1:31 PM
314kj
92rpm
33%
15mph
Tuesday 9/12/23 @ 10:3 AM
✅
615kj
86rpm
45%
20mph
Monday 6/20/22 @ 1:2 PM
271kj
88rpm
32%
14mph
Monday 1/23/23 @ 12:25 PM
✅
484kj
83rpm
47%
20mph
Thursday 8/17/23 @ 12:58 PM
266kj
87rpm
36%
16mph
Friday 2/10/23 @ 12:41 PM
✅
606kj
88rpm
44%
20mph
Saturday 8/8/20 @ 11:37 AM
303kj
91rpm
32%
15mph
Wednesday 3/3/21 @ 12:11 PM
✅
458kj
86rpm
45%
20mph
Tuesday 9/27/22 @ 1:5 PM
241kj
97rpm
32%
15mph
Monday 3/14/22 @ 11:59 AM
✅
449kj
86rpm
45%
20mph
Thursday 3/10/22 @ 1:52 PM
197kj
84rpm
32%
14mph
Thursday 4/29/21 @ 10:28 AM
✅
602kj
87rpm
45%
20mph
Saturday 2/27/21 @ 1:0 PM
300kj
93rpm
32%
15mph
Saturday 1/16/21 @ 12:33 PM
✅
577kj
83rpm
46%
19mph
Saturday 1/16/21 @ 12:57 PM
300kj
84rpm
34%
15mph
Workouts
111
kj
Friday 12/1/23
314
kj
Thursday 8/31/23
271
kj
Monday 6/20/22
303
kj
Saturday 8/8/20
197
kj
Thursday 3/10/22
300
kj
Saturday 2/27/21
300
kj
Saturday 1/16/21