Shake and Bake

Workouts

Friday 1/19/24 @ 12:0 PM
✅
177kj
85rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Friday 1/26/24 @ 12:48 PM
102kj
73rpm
39%
15mph
Wednesday 5/24/23 @ 5:31 PM
✅
175kj
86rpm
43%
19mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 5/26/23 @ 1:33 PM
116kj
66rpm
43%
15mph
Sunday 4/30/23 @ 11:39 AM
✅
228kj
87rpm
40%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:59 PM
206kj
74rpm
40%
16mph
Monday 11/1/21 @ 1:50 AM
✅
142kj
82rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Monday 6/28/21 @ 1:33 PM
98kj
66rpm
40%
14mph
Friday 10/21/22 @ 10:58 AM
✅
300kj
82rpm
47%
20mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 11:0 AM
201kj
67rpm
44%
16mph
Wednesday 10/12/22 @ 8:37 PM
98kj
84rpm
38%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 9/13/21 @ 9:25 PM
✅
99kj
58rpm
45%
15mph
Tuesday 8/23/22 @ 6:30 PM
✅
178kj
91rpm
42%
19mph
20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/30/22 @ 5:35 PM
127kj
64rpm
43%
15mph
Thursday 12/30/21 @ 7:21 PM
✅
101kj
75rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:31 PM
67kj
59rpm
50%
15mph
Saturday 7/31/21 @ 4:26 PM
✅
201kj
88rpm
45%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 1:11 PM
122kj
66rpm
43%
15mph
Monday 4/19/21 @ 9:0 AM
✅
111kj
0rpm
0%
0mph
20 min 90s Ride
Ally Love
Saturday 4/17/21 @ 10:33 PM
91kj
66rpm
39%
14mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 177 kj
Friday 1/19/24
102 kj
Friday 1/26/24
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 175 kj
Wednesday 5/24/23
116 kj
Friday 5/26/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 228 kj
Sunday 4/30/23
206 kj
Thursday 4/27/23
20 min Savannah Ride
Adrian Williams
✅ 142 kj
Monday 11/1/21
98 kj
Monday 6/28/21
30 min 2000s Ride
Alex Toussaint
✅ 300 kj
Friday 10/21/22
201 kj
Friday 10/21/22
15 min New Tracks Ride
Alex Toussaint
98 kj
Wednesday 10/12/22
✅ 99 kj
Monday 9/13/21
20 min AFO Ride: Saweetie
Ally Love
✅ 178 kj
Tuesday 8/23/22
127 kj
Tuesday 8/30/22
10 min Climb Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 12/30/21
67 kj
Sunday 2/20/22
20 min Hip Hop Ride
Kendall Toole
✅ 201 kj
Saturday 7/31/21
122 kj
Tuesday 7/27/21
20 min 90s Ride
Ally Love
✅ 111 kj
Monday 4/19/21
91 kj
Saturday 4/17/21