Shake and Bake

Workouts

Friday 10/26/18 @ 11:6 PM
123kj
72rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 1/9/19 @ 11:40 PM
75kj
65rpm
42%
15mph
Tuesday 2/5/19 @ 9:29 PM
224kj
75rpm
45%
18mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
191kj
74rpm
42%
17mph
Saturday 9/29/18 @ 8:4 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 10/17/18 @ 4:59 PM
45kj
75rpm
36%
14mph
Sunday 3/18/18 @ 5:33 PM
407kj
65rpm
48%
17mph
60 min Rhythm Ride
Jenn Sherman
Sunday 5/1/16 @ 2:25 PM
473kj
79rpm
44%
18mph
Thursday 3/1/18 @ 10:45 PM
269kj
75rpm
41%
16mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Friday 4/1/16 @ 8:49 PM
335kj
77rpm
43%
18mph
Thursday 1/25/18 @ 11:22 PM
412kj
72rpm
51%
19mph
45 min 60s Rock Ride
Jenn Sherman
Thursday 1/25/18 @ 11:24 PM
320kj
73rpm
44%
17mph
Thursday 12/28/17 @ 7:26 PM
280kj
70rpm
44%
16mph
45 min Disco Ride
Jenn Sherman
Sunday 5/14/17 @ 5:25 PM
336kj
73rpm
46%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
123 kj
Friday 10/26/18
75 kj
Wednesday 1/9/19
30 min Premiere Ride
Olivia Amato
224 kj
Tuesday 2/5/19
191 kj
Tuesday 2/5/19
10 min Low Impact Ride
Robin Arzón
67 kj
Saturday 9/29/18
45 kj
Wednesday 10/17/18
60 min Rhythm Ride
Jenn Sherman
407 kj
Sunday 3/18/18
473 kj
Sunday 5/1/16
45 min Rock 'n' Roll Ride
Jenn Sherman
269 kj
Thursday 3/1/18
335 kj
Friday 4/1/16
45 min 60s Rock Ride
Jenn Sherman
412 kj
Thursday 1/25/18
320 kj
Thursday 1/25/18
45 min Disco Ride
Jenn Sherman
280 kj
Thursday 12/28/17
336 kj
Sunday 5/14/17