Shake and Bake
Workouts
Thursday 12/28/23 @ 3:0 PM
✅
221kj
86rpm
39%
17mph
Monday 12/4/23 @ 4:57 PM
156kj
76rpm
38%
15mph
Sunday 12/25/22 @ 2:11 PM
✅
137kj
80rpm
41%
17mph
Tuesday 12/12/23 @ 4:44 PM
84kj
80rpm
32%
14mph
Saturday 12/25/21 @ 4:49 PM
✅
362kj
77rpm
44%
18mph
Wednesday 12/23/20 @ 8:17 PM
328kj
75rpm
44%
17mph
Friday 5/14/21 @ 10:2 PM
✅
107kj
85rpm
35%
15mph
Wednesday 5/12/21 @ 7:17 PM
106kj
81rpm
36%
15mph
Wednesday 3/17/21 @ 11:59 AM
✅
159kj
83rpm
43%
18mph
Thursday 3/18/21 @ 4:34 PM
123kj
82rpm
38%
16mph
Tuesday 10/8/19 @ 12:0 AM
✅
53kj
81rpm
36%
15mph
Tuesday 1/19/21 @ 4:48 PM
51kj
91rpm
32%
15mph
Tuesday 4/7/20 @ 2:57 PM
189kj
83rpm
38%
16mph
Sunday 12/27/20 @ 5:42 PM
✅
209kj
77rpm
42%
17mph
Friday 12/11/20 @ 12:10 AM
✅
167kj
81rpm
36%
16mph
Thursday 12/10/20 @ 7:15 PM
165kj
83rpm
37%
16mph
Thursday 12/3/20 @ 4:52 PM
✅
64kj
85rpm
38%
17mph
Monday 10/19/20 @ 4:43 PM
57kj
95rpm
33%
16mph
Sunday 9/27/20 @ 12:33 PM
✅
124kj
81rpm
39%
16mph
Friday 9/4/20 @ 4:57 PM
99kj
83rpm
34%
15mph
Workouts
328
kj
Wednesday 12/23/20
106
kj
Wednesday 5/12/21
123
kj
Thursday 3/18/21