Shake and Bake

Workouts

Saturday 1/1/22 @ 2:0 PM
441kj
85rpm
40%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 5:14 PM
342kj
80rpm
37%
16mph
Saturday 6/12/21 @ 1:49 PM
45kj
75rpm
35%
14mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 12:30 PM
41kj
67rpm
36%
13mph
Friday 8/7/20 @ 2:58 PM
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
Saturday 11/2/19 @ 2:12 PM
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Friday 12/25/20 @ 3:1 PM
302kj
74rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 6:57 PM
286kj
70rpm
44%
16mph
Friday 11/8/19 @ 12:13 AM
200kj
79rpm
41%
17mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 5/6/20 @ 6:56 PM
199kj
74rpm
42%
17mph
Monday 3/4/19 @ 5:12 PM
61kj
73rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 2/11/19 @ 8:7 PM
28kj
80rpm
27%
12mph
Sunday 10/29/17 @ 1:26 PM
306kj
83rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:24 PM
302kj
80rpm
40%
17mph
Thursday 3/8/18 @ 11:22 PM
310kj
68rpm
47%
17mph
45 min 80s Rock Ride
Jenn Sherman
Monday 3/12/18 @ 2:32 AM
197kj
66rpm
39%
14mph
Tuesday 1/30/18 @ 11:0 PM
328kj
70rpm
47%
18mph
45 min Rock Ride
Jenn Sherman
Thursday 2/1/18 @ 7:24 PM
300kj
70rpm
45%
17mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
441 kj
Saturday 1/1/22
342 kj
Thursday 1/6/22
10 min Low Impact Ride
Jess King
45 kj
Saturday 6/12/21
41 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 8/7/20
269 kj
Saturday 4/3/21
30 min P!nk Ride
Christine D'Ercole
213 kj
Saturday 11/2/19
178 kj
Sunday 4/5/20
45 min The Beatles Ride Vol. 2
Denis Morton
302 kj
Friday 12/25/20
286 kj
Friday 12/25/20
30 min Broadway Ride
Leanne Hainsby
200 kj
Friday 11/8/19
199 kj
Wednesday 5/6/20
10 min Low Impact Ride
Jenn Sherman
61 kj
Monday 3/4/19
28 kj
Monday 2/11/19
45 min Low Impact Ride
Jenn Sherman
306 kj
Sunday 10/29/17
302 kj
Sunday 10/29/17
45 min 80s Rock Ride
Jenn Sherman
310 kj
Thursday 3/8/18
197 kj
Monday 3/12/18
45 min Rock Ride
Jenn Sherman
328 kj
Tuesday 1/30/18
300 kj
Thursday 2/1/18