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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
628 π₯
Beat andiriz
VS
andiriz
Long Island, NY
362
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/30/24 @ 11:20 PM
β
211
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/27/24 @ 1:24 PM
200
kj
93
rpm
36
%
17
mph
Tuesday 12/5/23 @ 11:1 PM
β
337
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Monday 8/21/23 @ 11:2 AM
320
kj
77
rpm
42
%
17
mph
Thursday 5/5/22 @ 9:57 PM
β
319
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/3/23 @ 11:53 AM
305
kj
92
rpm
37
%
17
mph
Friday 8/11/23 @ 5:14 PM
β
136
kj
80
rpm
40
%
17
mph
20 min HIIT Ride
Christine D'Ercole
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Saturday 7/24/21 @ 12:35 PM
133
kj
83
rpm
39
%
17
mph
Tuesday 7/25/23 @ 1:58 PM
β
143
kj
78
rpm
43
%
17
mph
20 min 90s Ride
Jenn Sherman
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Wednesday 7/26/23 @ 11:34 AM
122
kj
83
rpm
39
%
16
mph
Monday 12/28/20 @ 1:57 PM
224
kj
74
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Tuesday 12/29/20 @ 12:58 PM
β
239
kj
76
rpm
44
%
18
mph
Wednesday 10/7/20 @ 11:30 AM
208
kj
77
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 10/9/20 @ 11:51 AM
β
220
kj
76
rpm
44
%
17
mph
Sunday 9/20/20 @ 1:26 PM
β
332
kj
75
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Monday 9/21/20 @ 11:21 AM
294
kj
73
rpm
43
%
17
mph
Saturday 9/19/20 @ 3:0 PM
β
418
kj
78
rpm
42
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Saturday 3/21/20 @ 3:18 PM
321
kj
89
rpm
34
%
15
mph
Sunday 7/14/19 @ 1:58 PM
397
kj
69
rpm
45
%
17
mph
60 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 7/16/19 @ 10:45 AM
β
409
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
628 π₯
Beat andiriz
VS
andiriz
Long Island, NY
362
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
211
kj
Tuesday 1/30/24
200
kj
Saturday 1/27/24
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
337
kj
Tuesday 12/5/23
320
kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
319
kj
Thursday 5/5/22
305
kj
Tuesday 10/3/23
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
136
kj
Friday 8/11/23
133
kj
Saturday 7/24/21
20 min 90s Ride
Jenn Sherman
View Class
Share
β
143
kj
Tuesday 7/25/23
122
kj
Wednesday 7/26/23
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
224
kj
Monday 12/28/20
β
239
kj
Tuesday 12/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
208
kj
Wednesday 10/7/20
β
220
kj
Friday 10/9/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
332
kj
Sunday 9/20/20
294
kj
Monday 9/21/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
418
kj
Saturday 9/19/20
321
kj
Saturday 3/21/20
60 min Pop Ride
Jenn Sherman
View Class
Share
397
kj
Sunday 7/14/19
β
409
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts