Shake and Bake
Workouts
Thursday 12/28/23 @ 3:0 PM
✅
221kj
86rpm
39%
17mph
Wednesday 12/6/23 @ 12:31 AM
175kj
76rpm
39%
16mph
Sunday 5/1/22 @ 1:5 PM
99kj
85rpm
34%
15mph
Monday 4/25/22 @ 11:44 PM
✅
141kj
76rpm
44%
17mph
Sunday 12/19/21 @ 2:10 PM
✅
90kj
70rpm
43%
15mph
Saturday 1/8/22 @ 1:3 AM
86kj
72rpm
41%
16mph
Thursday 6/10/21 @ 11:5 PM
200kj
78rpm
41%
17mph
Tuesday 5/4/21 @ 11:31 PM
✅
223kj
78rpm
43%
18mph
Friday 5/14/21 @ 10:2 PM
107kj
85rpm
35%
15mph
Wednesday 5/19/21 @ 11:40 PM
✅
156kj
86rpm
41%
18mph
Saturday 3/13/21 @ 3:30 PM
210kj
81rpm
40%
17mph
Thursday 3/11/21 @ 9:58 PM
✅
244kj
87rpm
41%
18mph
Tuesday 10/8/19 @ 12:0 AM
53kj
81rpm
36%
15mph
Monday 1/18/21 @ 10:41 PM
✅
68kj
89rpm
38%
17mph
Friday 4/19/19 @ 12:59 PM
94kj
74rpm
42%
16mph
Tuesday 5/21/19 @ 1:50 AM
✅
110kj
82rpm
41%
17mph
Thursday 5/16/19 @ 9:30 PM
301kj
77rpm
42%
17mph
Friday 5/17/19 @ 9:57 PM
✅
343kj
72rpm
46%
18mph
Wednesday 12/26/18 @ 3:23 PM
160kj
81rpm
43%
18mph
Wednesday 12/26/18 @ 3:26 PM
✅
168kj
77rpm
46%
18mph
Workouts
175
kj
Wednesday 12/6/23
107
kj
Friday 5/14/21
210
kj
Saturday 3/13/21