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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Thursday 6/6/19 @ 10:54 PM
β
54
kj
80
rpm
37
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/13/21 @ 11:24 AM
38
kj
81
rpm
31
%
13
mph
Thursday 9/1/22 @ 8:58 PM
β
167
kj
83
rpm
43
%
18
mph
20 min Climb Ride
Christine D'Ercole
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Share
Monday 3/28/22 @ 7:42 PM
110
kj
74
rpm
40
%
15
mph
Wednesday 4/22/20 @ 7:39 PM
399
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/6/21 @ 2:58 PM
β
437
kj
85
rpm
40
%
17
mph
Sunday 7/26/20 @ 5:42 PM
β
105
kj
78
rpm
42
%
17
mph
15 min 90s Rock Ride
Christine D'Ercole
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Monday 10/12/20 @ 4:13 PM
98
kj
86
rpm
37
%
16
mph
Sunday 1/5/20 @ 5:44 PM
411
kj
78
rpm
42
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/9/20 @ 12:37 PM
β
444
kj
79
rpm
43
%
18
mph
Tuesday 5/5/20 @ 11:58 AM
β
195
kj
80
rpm
40
%
17
mph
30 min Pop Ride
Jenn Sherman
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Tuesday 5/5/20 @ 12:12 PM
140
kj
72
rpm
47
%
18
mph
Sunday 11/24/19 @ 5:45 PM
β
672
kj
79
rpm
43
%
18
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:0 PM
610
kj
78
rpm
40
%
16
mph
Saturday 4/11/20 @ 12:35 PM
108
kj
79
rpm
36
%
15
mph
20 min Feel Good Ride
Ally Love
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Tuesday 4/14/20 @ 2:33 PM
β
131
kj
78
rpm
41
%
17
mph
Monday 10/29/18 @ 11:44 PM
180
kj
70
rpm
43
%
16
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 12:22 PM
β
192
kj
75
rpm
42
%
17
mph
Sunday 4/5/20 @ 2:0 PM
β
330
kj
78
rpm
43
%
18
mph
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 3/10/20 @ 12:34 PM
4
kj
57
rpm
33
%
11
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
54
kj
Thursday 6/6/19
38
kj
Wednesday 1/13/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
167
kj
Thursday 9/1/22
110
kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
399
kj
Wednesday 4/22/20
β
437
kj
Saturday 2/6/21
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
105
kj
Sunday 7/26/20
98
kj
Monday 10/12/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
411
kj
Sunday 1/5/20
β
444
kj
Saturday 5/9/20
30 min Pop Ride
Jenn Sherman
View Class
Share
β
195
kj
Tuesday 5/5/20
140
kj
Tuesday 5/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
672
kj
Sunday 11/24/19
610
kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
View Class
Share
108
kj
Saturday 4/11/20
β
131
kj
Tuesday 4/14/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
180
kj
Monday 10/29/18
β
192
kj
Wednesday 4/8/20
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
β
330
kj
Sunday 4/5/20
4
kj
Tuesday 3/10/20
Previous Workouts
Next Workouts