Shake and Bake

Workouts

Thursday 6/6/19 @ 10:54 PM
βœ…
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:24 AM
38kj
81rpm
31%
13mph
Thursday 9/1/22 @ 8:58 PM
βœ…
167kj
83rpm
43%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 3/28/22 @ 7:42 PM
110kj
74rpm
40%
15mph
Wednesday 4/22/20 @ 7:39 PM
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:58 PM
βœ…
437kj
85rpm
40%
17mph
Sunday 7/26/20 @ 5:42 PM
βœ…
105kj
78rpm
42%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 10/12/20 @ 4:13 PM
98kj
86rpm
37%
16mph
Sunday 1/5/20 @ 5:44 PM
411kj
78rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 12:37 PM
βœ…
444kj
79rpm
43%
18mph
Tuesday 5/5/20 @ 11:58 AM
βœ…
195kj
80rpm
40%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/5/20 @ 12:12 PM
140kj
72rpm
47%
18mph
Sunday 11/24/19 @ 5:45 PM
βœ…
672kj
79rpm
43%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
610kj
78rpm
40%
16mph
Saturday 4/11/20 @ 12:35 PM
108kj
79rpm
36%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 2:33 PM
βœ…
131kj
78rpm
41%
17mph
Monday 10/29/18 @ 11:44 PM
180kj
70rpm
43%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 12:22 PM
βœ…
192kj
75rpm
42%
17mph
Sunday 4/5/20 @ 2:0 PM
βœ…
330kj
78rpm
43%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 12:34 PM
4kj
57rpm
33%
11mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 54 kj
Thursday 6/6/19
38 kj
Wednesday 1/13/21
20 min Climb Ride
Christine D'Ercole
βœ… 167 kj
Thursday 9/1/22
110 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Wednesday 4/22/20
βœ… 437 kj
Saturday 2/6/21
15 min 90s Rock Ride
Christine D'Ercole
βœ… 105 kj
Sunday 7/26/20
98 kj
Monday 10/12/20
60 min Climb Ride
Christine D'Ercole
411 kj
Sunday 1/5/20
βœ… 444 kj
Saturday 5/9/20
30 min Pop Ride
Jenn Sherman
βœ… 195 kj
Tuesday 5/5/20
140 kj
Tuesday 5/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 672 kj
Sunday 11/24/19
610 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
108 kj
Saturday 4/11/20
βœ… 131 kj
Tuesday 4/14/20
30 min Classic Rock Ride
Christine D'Ercole
180 kj
Monday 10/29/18
βœ… 192 kj
Wednesday 4/8/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 330 kj
Sunday 4/5/20
4 kj
Tuesday 3/10/20