Shake and Bake

Workouts

Sunday 7/5/20 @ 8:51 PM
258kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
✅
463kj
86rpm
45%
20mph
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 2:24 AM
✅
403kj
82rpm
44%
19mph
Sunday 9/13/20 @ 3:4 PM
325kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:50 PM
✅
565kj
81rpm
46%
19mph
Tuesday 9/8/20 @ 10:5 PM
157kj
89rpm
34%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:10 PM
✅
270kj
81rpm
45%
19mph
Saturday 6/27/20 @ 3:56 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:12 PM
✅
547kj
81rpm
45%
19mph
Saturday 2/1/20 @ 8:18 PM
313kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:41 AM
✅
555kj
78rpm
47%
19mph
Monday 12/23/19 @ 12:16 PM
43kj
74rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:51 PM
✅
87kj
75rpm
39%
16mph
Friday 9/20/19 @ 5:10 PM
209kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 5:39 PM
✅
420kj
80rpm
46%
19mph
Sunday 9/8/19 @ 9:37 PM
144kj
92rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:36 PM
✅
288kj
82rpm
45%
19mph
Saturday 7/27/19 @ 8:50 PM
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:44 AM
✅
62kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 7/5/20
✅ 463 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 4/27/21
✅ 403 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 9/13/20
✅ 565 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 9/8/20
✅ 270 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 6/27/20
✅ 547 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 2/1/20
✅ 555 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Monday 12/23/19
✅ 87 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 9/20/19
✅ 420 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Sunday 9/8/19
✅ 288 kj
Saturday 9/7/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Saturday 7/27/19
✅ 62 kj
Tuesday 4/2/19