Shake and Bake
Workouts
Monday 10/23/23 @ 12:29 PM
118kj
85rpm
30%
13mph
Thursday 10/19/23 @ 10:21 PM
✅
204kj
86rpm
38%
17mph
Sunday 5/21/23 @ 2:26 AM
133kj
86rpm
30%
14mph
Tuesday 5/16/23 @ 9:26 PM
✅
202kj
80rpm
40%
17mph
Wednesday 11/2/22 @ 5:22 PM
219kj
81rpm
34%
15mph
Monday 2/27/23 @ 6:38 PM
✅
312kj
81rpm
40%
17mph
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Sunday 5/16/21 @ 1:17 PM
✅
364kj
70rpm
42%
16mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
Tuesday 2/16/21 @ 6:15 PM
✅
226kj
84rpm
41%
18mph
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
Monday 1/25/21 @ 6:28 PM
✅
371kj
82rpm
43%
18mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Saturday 2/22/20 @ 5:17 PM
✅
460kj
79rpm
42%
17mph
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
Monday 5/4/20 @ 4:37 PM
✅
477kj
76rpm
43%
18mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Friday 11/22/19 @ 6:13 PM
✅
382kj
80rpm
44%
18mph
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph
Tuesday 4/2/19 @ 5:45 PM
✅
54kj
84rpm
36%
15mph
Workouts
118
kj
Monday 10/23/23
133
kj
Sunday 5/21/23
219
kj
Wednesday 11/2/22
288
kj
Sunday 5/16/21
156
kj
Saturday 11/14/20
253
kj
Monday 6/1/20