Shake and Bake
Workouts
Saturday 8/5/23 @ 11:30 PM
203kj
75rpm
41%
16mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Wednesday 8/26/20 @ 9:55 PM
213kj
75rpm
43%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Wednesday 6/24/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 8/13/23 @ 4:37 PM
196kj
77rpm
40%
16mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Thursday 7/20/23 @ 9:3 PM
212kj
71rpm
45%
17mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Wednesday 7/1/20 @ 9:37 PM
519kj
77rpm
45%
18mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Monday 4/27/20 @ 8:44 PM
461kj
75rpm
44%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Friday 4/28/23 @ 9:3 PM
160kj
79rpm
36%
15mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Monday 3/13/23 @ 2:3 AM
206kj
78rpm
34%
14mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Tuesday 11/10/20 @ 3:21 AM
372kj
83rpm
42%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Workouts
203
kj
Saturday 8/5/23
213
kj
Wednesday 8/26/20
354
kj
Wednesday 6/24/20
196
kj
Sunday 8/13/23
160
kj
Friday 4/28/23
206
kj
Monday 3/13/23
372
kj
Tuesday 11/10/20