Shake and Bake
Workouts
Thursday 11/26/20 @ 2:49 PM
605kj
78rpm
47%
19mph
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Sunday 1/14/24 @ 1:25 PM
180kj
73rpm
47%
18mph
Sunday 12/24/23 @ 5:40 PM
✅
242kj
78rpm
53%
21mph
Saturday 7/1/23 @ 12:45 PM
617kj
76rpm
49%
20mph
Friday 6/23/23 @ 6:43 PM
✅
657kj
97rpm
43%
21mph
Wednesday 11/2/22 @ 10:12 AM
430kj
76rpm
47%
19mph
Sunday 2/26/23 @ 6:2 PM
✅
466kj
96rpm
42%
20mph
Friday 1/27/23 @ 11:45 AM
436kj
76rpm
48%
19mph
Saturday 1/21/23 @ 5:48 PM
✅
487kj
97rpm
43%
21mph
Monday 9/26/22 @ 9:58 AM
428kj
76rpm
45%
18mph
Monday 9/26/22 @ 10:18 PM
✅
515kj
91rpm
46%
21mph
Monday 7/26/21 @ 10:1 AM
✅
481kj
78rpm
48%
20mph
Thursday 7/22/21 @ 9:40 PM
432kj
91rpm
42%
19mph
Saturday 1/9/21 @ 12:59 PM
✅
628kj
80rpm
48%
20mph
Saturday 5/15/21 @ 1:59 PM
545kj
93rpm
41%
19mph
Wednesday 11/25/20 @ 1:39 PM
✅
286kj
78rpm
47%
19mph
Wednesday 11/25/20 @ 9:12 PM
261kj
91rpm
41%
19mph
Tuesday 6/16/20 @ 9:41 PM
✅
499kj
85rpm
47%
20mph
Wednesday 6/17/20 @ 10:17 PM
439kj
91rpm
43%
19mph
Workouts
617
kj
Saturday 7/1/23
430
kj
Wednesday 11/2/22
436
kj
Friday 1/27/23
545
kj
Saturday 5/15/21
261
kj
Wednesday 11/25/20
439
kj
Wednesday 6/17/20