Shake and Bake

Workouts

Wednesday 12/22/21 @ 11:20 AM
328kj
89rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:21 AM
302kj
79rpm
48%
20mph
Wednesday 8/4/21 @ 9:51 AM
522kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:29 PM
500kj
87rpm
46%
20mph
Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
437kj
87rpm
40%
18mph
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
447kj
87rpm
39%
18mph
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:3 PM
434kj
82rpm
43%
19mph
Monday 1/27/20 @ 10:18 AM
502kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:41 PM
498kj
86rpm
45%
20mph
Tuesday 12/24/19 @ 3:14 PM
336kj
84rpm
49%
21mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 2:8 PM
283kj
77rpm
47%
19mph
Tuesday 10/22/19 @ 9:25 AM
395kj
0rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 9:55 AM
477kj
87rpm
43%
19mph
Sunday 2/24/19 @ 2:53 PM
654kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 10:13 PM
912kj
79rpm
48%
20mph
Thursday 1/24/19 @ 10:18 AM
304kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 9:43 PM
494kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
328 kj
Wednesday 12/22/21
302 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 8/4/21
500 kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Sunday 4/26/20
437 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Tuesday 7/16/19
447 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 4/15/20
434 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
502 kj
Monday 1/27/20
498 kj
Sunday 2/2/20
30 min Holiday Ride
Cody Rigsby
336 kj
Tuesday 12/24/19
283 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 10/22/19
477 kj
Thursday 10/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Sunday 2/24/19
912 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 1/24/19
494 kj
Saturday 1/26/19