Shake and Bake
Workouts
Friday 4/5/24 @ 9:27 AM
✅
468kj
85rpm
46%
20mph
Monday 3/21/22 @ 12:15 PM
330kj
89rpm
39%
18mph
Sunday 11/20/22 @ 1:31 PM
✅
670kj
85rpm
47%
21mph
Saturday 3/6/21 @ 12:48 PM
397kj
88rpm
38%
17mph
Sunday 3/6/22 @ 12:50 PM
✅
647kj
85rpm
47%
20mph
Wednesday 4/6/22 @ 11:8 AM
446kj
87rpm
39%
18mph
Saturday 3/12/22 @ 7:33 PM
✅
641kj
83rpm
48%
20mph
Saturday 3/19/22 @ 10:9 AM
459kj
89rpm
39%
18mph
Saturday 2/5/22 @ 3:16 PM
✅
403kj
81rpm
54%
22mph
Thursday 2/17/22 @ 11:0 AM
210kj
82rpm
40%
17mph
Sunday 6/16/19 @ 3:10 PM
✅
339kj
88rpm
40%
18mph
Wednesday 7/28/21 @ 12:53 PM
327kj
86rpm
39%
17mph
Saturday 9/26/20 @ 2:17 PM
✅
567kj
89rpm
43%
19mph
Saturday 4/10/21 @ 11:9 AM
413kj
89rpm
38%
17mph
Sunday 3/21/21 @ 12:56 PM
✅
715kj
90rpm
47%
21mph
Wednesday 12/23/20 @ 1:9 PM
386kj
91rpm
36%
17mph
Thursday 1/14/21 @ 10:29 AM
✅
201kj
89rpm
44%
20mph
Tuesday 1/12/21 @ 1:49 PM
157kj
82rpm
42%
18mph
Friday 1/10/20 @ 10:25 AM
✅
324kj
82rpm
49%
20mph
Thursday 8/20/20 @ 3:24 PM
202kj
79rpm
41%
17mph
Workouts
330
kj
Monday 3/21/22
397
kj
Saturday 3/6/21
446
kj
Wednesday 4/6/22
459
kj
Saturday 3/19/22
327
kj
Wednesday 7/28/21
413
kj
Saturday 4/10/21
386
kj
Wednesday 12/23/20
202
kj
Thursday 8/20/20