Shake and Bake
Workouts
Friday 9/29/23 @ 10:32 AM
108kj
85rpm
48%
21mph
Wednesday 12/20/23 @ 3:7 PM
✅
140kj
62rpm
66%
22mph
Thursday 10/6/22 @ 5:47 PM
250kj
84rpm
50%
22mph
Sunday 11/13/22 @ 3:47 PM
✅
310kj
56rpm
72%
23mph
Friday 6/10/22 @ 4:51 PM
✅
363kj
88rpm
49%
21mph
Tuesday 8/2/22 @ 1:10 PM
223kj
69rpm
49%
17mph
Sunday 1/2/22 @ 7:11 PM
✅
121kj
83rpm
51%
21mph
Thursday 12/30/21 @ 2:21 PM
100kj
63rpm
56%
19mph
Thursday 11/25/21 @ 3:56 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:57 PM
✅
513kj
59rpm
64%
20mph
Tuesday 11/9/21 @ 4:59 PM
253kj
87rpm
50%
22mph
Tuesday 11/9/21 @ 10:31 AM
✅
291kj
51rpm
74%
22mph
Friday 5/14/21 @ 1:34 PM
✅
122kj
85rpm
50%
22mph
Monday 5/10/21 @ 1:40 PM
65kj
65rpm
48%
16mph
Monday 4/12/21 @ 2:42 PM
✅
123kj
83rpm
51%
22mph
Friday 4/9/21 @ 2:35 PM
72kj
80rpm
42%
17mph
Sunday 11/22/20 @ 2:14 PM
✅
172kj
88rpm
47%
21mph
Sunday 1/24/21 @ 5:32 PM
63kj
46rpm
42%
10mph
Monday 7/27/20 @ 3:44 PM
✅
170kj
83rpm
49%
21mph
Friday 8/28/20 @ 1:37 PM
91kj
36rpm
54%
13mph