Shake and Bake

Workouts

Wednesday 11/22/23 @ 1:57 PM
117kj
87rpm
49%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/20/23 @ 4:15 PM
✅
379kj
86rpm
78%
33mph
Friday 10/27/23 @ 11:9 AM
115kj
86rpm
48%
21mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/16/23 @ 2:36 PM
✅
307kj
71rpm
84%
30mph
Wednesday 4/13/22 @ 4:46 PM
384kj
90rpm
49%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:57 PM
✅
753kj
85rpm
66%
28mph
Tuesday 4/5/22 @ 6:3 PM
126kj
87rpm
50%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 6:10 PM
✅
227kj
80rpm
66%
27mph
Wednesday 12/1/21 @ 6:42 PM
243kj
84rpm
50%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 3:8 PM
✅
483kj
80rpm
68%
28mph
Thursday 11/11/21 @ 5:15 PM
252kj
87rpm
50%
22mph
20 min HIIT Ride
Denis Morton
Wednesday 11/10/21 @ 3:1 PM
✅
511kj
85rpm
67%
28mph
Saturday 3/13/21 @ 3:12 PM
242kj
88rpm
49%
22mph
20 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 4:29 PM
✅
511kj
97rpm
61%
28mph
Wednesday 3/3/21 @ 1:13 PM
245kj
89rpm
49%
22mph
20 min 90s Ride
Emma Lovewell
Thursday 3/4/21 @ 4:30 PM
✅
442kj
60rpm
86%
27mph
Monday 11/30/20 @ 5:31 PM
121kj
86rpm
49%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 4:9 PM
✅
161kj
62rpm
70%
24mph
Wednesday 11/25/20 @ 2:51 PM
370kj
89rpm
48%
22mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:59 AM
✅
751kj
84rpm
66%
28mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
117 kj
Wednesday 11/22/23
✅ 379 kj
Monday 11/20/23
Extra 10: Low Impact Ride
Cody Rigsby
115 kj
Friday 10/27/23
✅ 307 kj
Monday 10/16/23
30 min Pop Ride
Jenn Sherman
384 kj
Wednesday 4/13/22
✅ 753 kj
Tuesday 4/12/22
10 min Low Impact Ride
Tunde Oyeneyin
126 kj
Tuesday 4/5/22
✅ 227 kj
Saturday 4/2/22
20 min Pop Ride
Cody Rigsby
243 kj
Wednesday 12/1/21
✅ 483 kj
Tuesday 11/30/21
20 min HIIT Ride
Denis Morton
252 kj
Thursday 11/11/21
✅ 511 kj
Wednesday 11/10/21
20 min Pop Ride
Kendall Toole
242 kj
Saturday 3/13/21
✅ 511 kj
Monday 3/8/21
20 min 90s Ride
Emma Lovewell
245 kj
Wednesday 3/3/21
✅ 442 kj
Thursday 3/4/21
10 min Climb Ride
Ben Alldis
121 kj
Monday 11/30/20
✅ 161 kj
Wednesday 12/2/20
30 min The Jess King Experience
Jess King
370 kj
Wednesday 11/25/20
✅ 751 kj
Friday 11/20/20