Shake and Bake
Workouts
Tuesday 11/2/21 @ 4:20 PM
151kj
89rpm
31%
14mph
Wednesday 12/15/21 @ 1:18 PM
✅
236kj
82rpm
42%
18mph
Wednesday 4/28/21 @ 6:31 PM
288kj
87rpm
37%
17mph
Friday 4/30/21 @ 12:2 PM
✅
406kj
84rpm
44%
19mph
Saturday 12/26/20 @ 2:50 PM
193kj
92rpm
36%
17mph
Tuesday 12/1/20 @ 1:16 PM
✅
297kj
88rpm
45%
20mph
Saturday 11/2/19 @ 3:5 PM
195kj
78rpm
42%
17mph
Friday 10/23/20 @ 12:17 PM
✅
324kj
76rpm
52%
20mph
Wednesday 10/7/20 @ 11:8 AM
276kj
91rpm
34%
16mph
Tuesday 6/30/20 @ 5:26 PM
✅
464kj
87rpm
45%
20mph
Wednesday 7/1/20 @ 12:46 PM
269kj
89rpm
35%
16mph
Sunday 2/16/20 @ 4:33 PM
✅
486kj
86rpm
46%
20mph
Thursday 11/21/19 @ 7:12 PM
369kj
90rpm
36%
16mph
Saturday 6/27/20 @ 1:27 PM
✅
609kj
84rpm
46%
20mph
Thursday 3/5/20 @ 6:36 PM
158kj
90rpm
32%
15mph
Tuesday 3/17/20 @ 12:17 PM
✅
303kj
85rpm
45%
20mph
Wednesday 12/18/19 @ 8:47 PM
65kj
83rpm
33%
14mph
Friday 12/20/19 @ 12:38 PM
✅
81kj
82rpm
37%
16mph
Sunday 9/1/19 @ 3:40 PM
171kj
87rpm
35%
16mph
Monday 8/26/19 @ 10:22 PM
✅
328kj
91rpm
45%
20mph
Workouts
151
kj
Tuesday 11/2/21
288
kj
Wednesday 4/28/21
193
kj
Saturday 12/26/20
195
kj
Saturday 11/2/19
369
kj
Thursday 11/21/19