Shake and Bake
VS
Workouts
Tuesday 3/23/21 @ 2:37 PM
✅
434kj
91rpm
42%
19mph
Wednesday 2/19/20 @ 9:55 PM
326kj
81rpm
41%
17mph
Monday 11/28/22 @ 4:6 PM
388kj
88rpm
41%
18mph
Thursday 10/14/21 @ 5:14 PM
✅
429kj
78rpm
45%
18mph
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
Monday 8/3/20 @ 2:9 PM
207kj
87rpm
38%
17mph
Friday 8/16/19 @ 6:13 PM
✅
243kj
84rpm
42%
18mph
Monday 9/20/21 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
Sunday 9/22/19 @ 12:58 PM
355kj
87rpm
40%
18mph
Sunday 6/23/19 @ 2:33 PM
✅
91kj
82rpm
38%
16mph
Sunday 4/7/19 @ 6:40 PM
66kj
79rpm
34%
14mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Tuesday 4/16/19 @ 4:2 PM
✅
49kj
81rpm
35%
15mph
Wednesday 4/3/19 @ 10:19 AM
356kj
88rpm
39%
18mph
Tuesday 4/16/19 @ 3:14 PM
✅
379kj
87rpm
41%
18mph
Thursday 1/24/19 @ 11:42 PM
401kj
82rpm
40%
17mph
Sunday 1/27/19 @ 1:37 PM
✅
445kj
80rpm
43%
18mph
Wednesday 9/19/18 @ 6:54 PM
296kj
82rpm
40%
17mph
Thursday 9/20/18 @ 12:18 PM
✅
328kj
83rpm
41%
17mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
207
kj
Monday 8/3/20
355
kj
Sunday 9/22/19
401
kj
Thursday 1/24/19