Shake and Bake

Workouts

Tuesday 3/23/21 @ 2:37 PM
✅
434kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:35 PM
299kj
72rpm
42%
17mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 5:39 PM
309kj
76rpm
42%
17mph
Wednesday 1/6/21 @ 7:25 PM
✅
541kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:45 PM
362kj
76rpm
41%
16mph
Monday 12/28/20 @ 7:52 PM
✅
210kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
180kj
80rpm
39%
16mph
Monday 12/28/20 @ 6:50 PM
✅
482kj
86rpm
42%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
317kj
65rpm
43%
15mph
Sunday 6/28/20 @ 2:3 PM
✅
513kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
Sunday 6/23/19 @ 2:33 PM
✅
91kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:53 PM
61kj
78rpm
33%
14mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:35 PM
✅
49kj
91rpm
32%
15mph
Wednesday 4/3/19 @ 10:19 AM
✅
356kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
Thursday 1/24/19 @ 11:42 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:7 AM
✅
408kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 3/23/21
299 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 3/31/21
309 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Wednesday 1/6/21
362 kj
Saturday 2/1/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 210 kj
Monday 12/28/20
180 kj
Wednesday 12/16/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 482 kj
Monday 12/28/20
317 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Sunday 6/28/20
368 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 6/23/19
61 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 6/19/19
✅ 49 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 4/3/19
291 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 1/24/19
✅ 408 kj
Monday 1/28/19