Shake and Bake
Workouts
Monday 8/28/23 @ 12:23 PM
✅
242kj
91rpm
39%
18mph
Tuesday 12/5/23 @ 1:35 AM
150kj
79rpm
36%
15mph
Monday 9/7/20 @ 6:9 PM
✅
402kj
86rpm
43%
19mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Thursday 4/21/22 @ 3:26 PM
✅
412kj
89rpm
42%
19mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Sunday 7/3/22 @ 12:26 PM
✅
506kj
87rpm
40%
19mph
Friday 7/1/22 @ 2:56 PM
300kj
72rpm
38%
15mph
Thursday 3/24/22 @ 4:3 PM
✅
530kj
88rpm
42%
19mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Friday 11/1/19 @ 12:58 AM
✅
213kj
75rpm
43%
17mph
Monday 8/10/20 @ 4:3 PM
201kj
78rpm
41%
17mph
Monday 5/18/20 @ 3:3 PM
✅
273kj
87rpm
43%
19mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Saturday 9/29/18 @ 4:35 PM
386kj
81rpm
39%
17mph
Saturday 9/29/18 @ 4:44 PM
✅
438kj
83rpm
41%
17mph
Workouts
150
kj
Tuesday 12/5/23
188
kj
Tuesday 5/23/23
300
kj
Friday 7/1/22
179
kj
Sunday 10/10/21
452
kj
Sunday 1/31/21