Shake and Bake
Workouts
Friday 10/13/23 @ 2:43 PM
348kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 2:3 PM
✅
393kj
83rpm
42%
18mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Thursday 1/23/20 @ 12:51 PM
382kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Friday 11/13/20 @ 12:28 AM
329kj
83rpm
40%
17mph
Sunday 7/26/20 @ 2:35 PM
362kj
88rpm
41%
18mph
Wednesday 11/13/19 @ 2:10 PM
✅
403kj
85rpm
43%
19mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Tuesday 8/6/19 @ 12:36 PM
✅
397kj
82rpm
44%
19mph
Sunday 11/18/18 @ 3:36 PM
277kj
84rpm
38%
16mph
Monday 2/25/19 @ 2:15 PM
✅
369kj
82rpm
42%
18mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Saturday 1/19/19 @ 5:55 PM
✅
526kj
78rpm
45%
18mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Tuesday 1/8/19 @ 2:57 AM
✅
361kj
80rpm
42%
18mph
Sunday 12/2/18 @ 9:8 PM
213kj
73rpm
44%
16mph
Wednesday 12/12/18 @ 4:7 AM
✅
245kj
66rpm
49%
17mph
Wednesday 11/21/18 @ 4:50 PM
317kj
88rpm
38%
17mph
Wednesday 8/1/18 @ 1:59 AM
✅
378kj
82rpm
42%
18mph
Workouts
382
kj
Thursday 1/23/20
329
kj
Friday 11/13/20
362
kj
Sunday 7/26/20
334
kj
Tuesday 8/13/19
277
kj
Sunday 11/18/18
393
kj
Saturday 1/19/19
270
kj
Friday 1/11/19