Shake and Bake

Workouts

Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Saturday 2/11/23 @ 12:29 PM
✅
678kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 7:51 PM
366kj
79rpm
33%
14mph
Saturday 10/23/21 @ 3:33 PM
✅
501kj
85rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Friday 5/15/20 @ 5:52 PM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Friday 1/17/20 @ 9:27 PM
✅
220kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
Monday 1/28/19 @ 10:48 PM
✅
246kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph
Sunday 12/16/18 @ 5:40 PM
✅
379kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 11/1/20
388 kj
Saturday 6/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 2/11/23
366 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 10/23/21
261 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 12/14/20
249 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 5/15/20
177 kj
Thursday 4/29/21
30 min P!nk Ride
Christine D'Ercole
✅ 220 kj
Friday 1/17/20
185 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 6/9/20
299 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Wednesday 7/10/19
264 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Monday 1/28/19
224 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 12/16/18
327 kj
Sunday 11/25/18