Shake and Bake

Workouts

Saturday 9/17/22 @ 10:36 PM
βœ…
823kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 5:36 AM
651kj
80rpm
49%
20mph
Monday 6/22/20 @ 9:21 PM
βœ…
695kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:41 PM
634kj
83rpm
53%
22mph
Saturday 7/8/23 @ 5:17 PM
βœ…
1002kj
92rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 3:39 AM
752kj
79rpm
48%
20mph
Monday 11/30/20 @ 1:26 PM
βœ…
668kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 11:15 PM
601kj
83rpm
52%
22mph
Thursday 8/5/21 @ 12:35 PM
βœ…
877kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 6:11 PM
661kj
84rpm
47%
21mph
Saturday 3/18/23 @ 10:11 PM
βœ…
798kj
95rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 4:57 AM
664kj
83rpm
48%
21mph
Monday 6/6/22 @ 10:2 PM
βœ…
574kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 11:36 PM
481kj
84rpm
47%
20mph
Thursday 10/28/21 @ 10:44 PM
βœ…
635kj
80rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 7:22 PM
546kj
81rpm
50%
21mph
Wednesday 3/30/22 @ 7:15 PM
βœ…
590kj
89rpm
48%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 7:59 PM
493kj
84rpm
47%
21mph
Wednesday 8/26/20 @ 6:12 PM
βœ…
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:47 PM
569kj
81rpm
52%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 823 kj
Saturday 9/17/22
651 kj
Tuesday 9/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 6/22/20
634 kj
Saturday 6/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1002 kj
Saturday 7/8/23
752 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 668 kj
Monday 11/30/20
601 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 877 kj
Thursday 8/5/21
661 kj
Tuesday 5/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Saturday 3/18/23
664 kj
Sunday 3/26/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Monday 6/6/22
481 kj
Monday 3/13/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 635 kj
Thursday 10/28/21
546 kj
Wednesday 4/20/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 590 kj
Wednesday 3/30/22
493 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Wednesday 8/26/20
569 kj
Friday 9/25/20