Shake and Bake
Workouts
Monday 6/20/22 @ 2:15 PM
✅
154kj
75rpm
45%
18mph
Friday 6/17/22 @ 7:28 PM
126kj
74rpm
42%
16mph
Monday 9/27/21 @ 12:28 PM
✅
240kj
75rpm
46%
18mph
Thursday 10/7/21 @ 5:54 PM
199kj
74rpm
43%
17mph
Wednesday 6/9/21 @ 1:17 PM
✅
150kj
75rpm
44%
18mph
Monday 5/31/21 @ 6:10 PM
125kj
76rpm
41%
16mph
Tuesday 5/18/21 @ 2:12 PM
✅
49kj
79rpm
36%
15mph
Sunday 4/18/21 @ 8:54 PM
46kj
80rpm
34%
14mph
Monday 12/7/20 @ 2:16 PM
277kj
70rpm
43%
16mph
Friday 2/14/20 @ 7:53 PM
✅
333kj
72rpm
45%
17mph
Thursday 10/8/20 @ 1:59 PM
265kj
74rpm
41%
16mph
Saturday 3/7/20 @ 6:44 PM
✅
346kj
78rpm
44%
18mph
Friday 9/25/20 @ 12:42 PM
107kj
78rpm
38%
15mph
Wednesday 4/1/20 @ 4:0 PM
✅
158kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 2:6 PM
234kj
74rpm
38%
15mph
Thursday 8/27/20 @ 11:31 PM
✅
357kj
77rpm
45%
18mph
Tuesday 7/7/20 @ 1:59 PM
189kj
71rpm
40%
15mph
Wednesday 6/17/20 @ 4:57 PM
✅
220kj
79rpm
43%
17mph
Friday 8/2/19 @ 5:30 PM
164kj
75rpm
40%
16mph
Tuesday 5/12/20 @ 7:0 PM
✅
243kj
82rpm
44%
18mph
Workouts
265
kj
Thursday 10/8/20