Shake and Bake

Workouts

Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 2:43 PM
✅
454kj
82rpm
46%
20mph
Saturday 8/7/21 @ 5:9 PM
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 3:54 PM
✅
610kj
87rpm
44%
20mph
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:56 PM
✅
307kj
81rpm
47%
20mph
Wednesday 8/4/21 @ 4:2 PM
345kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/28/21 @ 10:39 PM
✅
489kj
89rpm
44%
20mph
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:54 PM
✅
694kj
85rpm
48%
21mph
Friday 11/20/20 @ 11:23 AM
220kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 3:0 PM
✅
293kj
84rpm
45%
19mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:1 PM
✅
426kj
79rpm
46%
19mph
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 11:59 PM
✅
439kj
82rpm
46%
20mph
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 6:4 PM
✅
609kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 7/15/21
✅ 454 kj
Saturday 11/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 8/7/21
✅ 610 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Sunday 11/13/22
✅ 307 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 8/4/21
✅ 489 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 8/21/21
✅ 694 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Friday 11/20/20
✅ 293 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 8/26/20
✅ 492 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 12/28/19
✅ 426 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 1/16/19
✅ 439 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Friday 10/19/18
✅ 609 kj
Saturday 10/20/18