Shake and Bake

Workouts

Friday 10/15/21 @ 3:25 PM
βœ…
355kj
76rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 6:27 PM
311kj
86rpm
38%
17mph
Tuesday 6/7/22 @ 3:15 PM
254kj
76rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/1/23 @ 1:30 AM
βœ…
259kj
87rpm
35%
16mph
Friday 8/14/20 @ 10:26 AM
478kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:18 PM
βœ…
507kj
75rpm
46%
18mph
Monday 9/11/23 @ 12:32 PM
260kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 12:37 AM
βœ…
272kj
83rpm
37%
16mph
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:6 AM
βœ…
427kj
83rpm
45%
19mph
Monday 10/26/20 @ 10:42 AM
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:55 PM
βœ…
264kj
79rpm
46%
19mph
Saturday 9/12/20 @ 11:34 AM
483kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
βœ…
559kj
79rpm
46%
19mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:52 AM
βœ…
69kj
75rpm
37%
14mph
Monday 7/1/19 @ 4:18 PM
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:21 AM
βœ…
375kj
86rpm
41%
18mph
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 3/23/19 @ 2:22 PM
βœ…
218kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 355 kj
Friday 10/15/21
311 kj
Monday 1/15/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
254 kj
Tuesday 6/7/22
βœ… 259 kj
Friday 12/1/23
60 min Power Zone Ride
Matt Wilpers
478 kj
Friday 8/14/20
βœ… 507 kj
Sunday 4/26/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
260 kj
Monday 9/11/23
βœ… 272 kj
Friday 9/15/23
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 8/3/19
βœ… 427 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Monday 10/26/20
βœ… 264 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 9/12/20
βœ… 559 kj
Saturday 7/25/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 1/28/20
βœ… 69 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
356 kj
Monday 7/1/19
βœ… 375 kj
Wednesday 7/3/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
211 kj
Thursday 12/13/18
βœ… 218 kj
Saturday 3/23/19