Shake and Bake
Workouts
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Friday 10/22/21 @ 5:56 PM
✅
728kj
93rpm
46%
21mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 12:4 AM
✅
619kj
92rpm
49%
22mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Sunday 6/7/20 @ 8:57 PM
✅
691kj
91rpm
52%
23mph
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 11:20 PM
✅
611kj
88rpm
50%
22mph
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph
Sunday 5/5/19 @ 8:22 PM
✅
918kj
92rpm
51%
23mph
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
Friday 2/15/19 @ 1:24 AM
✅
602kj
89rpm
50%
22mph
Friday 1/18/19 @ 4:6 PM
433kj
84rpm
41%
18mph
Friday 1/18/19 @ 8:40 PM
✅
821kj
90rpm
50%
22mph
Saturday 11/24/18 @ 1:31 PM
353kj
79rpm
41%
17mph
Thursday 11/22/18 @ 2:49 PM
✅
764kj
80rpm
53%
22mph
Friday 11/23/18 @ 8:20 PM
312kj
83rpm
40%
17mph
Tuesday 11/20/18 @ 9:59 PM
✅
521kj
86rpm
48%
21mph
Wednesday 10/17/18 @ 12:55 PM
✅
285kj
83rpm
39%
17mph
Tuesday 10/16/18 @ 4:23 PM
195kj
84rpm
33%
14mph
Workouts
400
kj
Sunday 10/24/21
350
kj
Tuesday 5/19/20
433
kj
Friday 1/18/19
353
kj
Saturday 11/24/18
195
kj
Tuesday 10/16/18