Shake and Bake

Workouts

Monday 6/22/20 @ 2:29 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
Friday 10/29/21 @ 11:2 AM
✅
738kj
75rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 6:48 PM
459kj
82rpm
38%
18mph
Thursday 6/17/21 @ 5:11 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 4:32 PM
183kj
84rpm
37%
16mph
Wednesday 8/25/21 @ 2:12 PM
✅
476kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:23 PM
341kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 4:29 PM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
Friday 7/10/20 @ 2:50 PM
✅
637kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 4:40 PM
478kj
87rpm
41%
18mph
Wednesday 2/12/20 @ 12:28 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:27 PM
344kj
83rpm
41%
18mph
Wednesday 6/12/19 @ 2:44 PM
✅
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:49 PM
302kj
86rpm
38%
17mph
Sunday 3/24/19 @ 12:16 AM
✅
422kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 3:50 PM
352kj
83rpm
38%
16mph
Tuesday 3/12/19 @ 9:35 PM
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 2:39 PM
✅
203kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 6/22/20
278 kj
Friday 2/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Friday 10/29/21
459 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Thursday 6/17/21
183 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 8/25/21
341 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 2/10/21
356 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Friday 7/10/20
478 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 2/12/20
344 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Wednesday 6/12/19
302 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 3/24/19
352 kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 3/12/19
✅ 203 kj
Sunday 3/10/19