Shake and Bake

Workouts

Wednesday 10/20/21 @ 8:27 PM
435kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 3:44 PM
✅
463kj
86rpm
46%
20mph
Tuesday 11/9/21 @ 5:0 PM
✅
533kj
75rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/21/23 @ 4:24 PM
424kj
80rpm
46%
19mph
Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:48 PM
409kj
84rpm
42%
18mph
Friday 1/22/21 @ 1:0 PM
604kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:11 PM
✅
607kj
84rpm
46%
20mph
Thursday 1/21/21 @ 6:6 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:29 PM
246kj
90rpm
40%
18mph
Monday 11/30/20 @ 5:5 PM
✅
516kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:51 PM
443kj
82rpm
46%
20mph
Sunday 3/1/20 @ 6:41 PM
556kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 5:7 PM
✅
591kj
86rpm
45%
20mph
Friday 6/5/20 @ 4:45 PM
600kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:53 PM
✅
641kj
83rpm
47%
20mph
Wednesday 6/5/19 @ 1:51 PM
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:45 PM
✅
487kj
83rpm
48%
20mph
Wednesday 8/21/19 @ 3:44 PM
410kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:50 PM
✅
481kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 10/20/21
✅ 463 kj
Saturday 12/30/23
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Tuesday 11/9/21
424 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 2/16/21
409 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Friday 1/22/21
✅ 607 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 1/21/21
246 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 11/30/20
443 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 3/1/20
✅ 591 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Friday 6/5/20
✅ 641 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 6/5/19
✅ 487 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 8/21/19
✅ 481 kj
Tuesday 8/20/19