Shake and Bake
Workouts
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Saturday 4/13/24 @ 12:24 PM
320kj
79rpm
41%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 7/10/22 @ 2:55 PM
341kj
88rpm
39%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 1/21/20 @ 12:56 PM
400kj
85rpm
44%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 2/20/20 @ 10:9 AM
420kj
96rpm
41%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Sunday 2/14/21 @ 5:0 PM
371kj
93rpm
39%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 11:41 AM
641kj
92rpm
44%
20mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Tuesday 3/9/21 @ 6:20 PM
106kj
94rpm
36%
17mph
Thursday 6/30/22 @ 12:2 PM
✅
287kj
81rpm
54%
23mph
Thursday 8/11/22 @ 9:13 AM
115kj
87rpm
33%
16mph
Tuesday 1/15/19 @ 3:23 PM
✅
708kj
89rpm
53%
24mph
Sunday 7/11/21 @ 12:6 PM
346kj
82rpm
43%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Tuesday 11/26/19 @ 6:46 PM
371kj
85rpm
42%
18mph
Workouts
320
kj
Saturday 4/13/24
400
kj
Tuesday 1/21/20
420
kj
Thursday 2/20/20
371
kj
Sunday 2/14/21
106
kj
Tuesday 3/9/21
115
kj
Thursday 8/11/22