Shake and Bake
Workouts
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Wednesday 3/27/24 @ 9:31 AM
154kj
88rpm
33%
15mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 1/24/24 @ 10:30 AM
227kj
83rpm
36%
16mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Saturday 11/25/23 @ 1:9 PM
179kj
85rpm
36%
16mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Monday 11/27/23 @ 10:32 AM
146kj
90rpm
32%
15mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 7/25/20 @ 10:22 AM
203kj
87rpm
32%
14mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Tuesday 6/1/21 @ 12:46 PM
483kj
89rpm
34%
15mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 10/1/22 @ 12:11 PM
279kj
82rpm
38%
16mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 6/19/22 @ 12:10 PM
329kj
87rpm
35%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Friday 10/1/21 @ 9:16 AM
139kj
91rpm
31%
14mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Tuesday 7/13/21 @ 9:25 AM
160kj
87rpm
34%
15mph
Workouts
154
kj
Wednesday 3/27/24
227
kj
Wednesday 1/24/24
179
kj
Saturday 11/25/23
146
kj
Monday 11/27/23
203
kj
Saturday 7/25/20
483
kj
Tuesday 6/1/21
279
kj
Saturday 10/1/22
329
kj
Sunday 6/19/22
139
kj
Friday 10/1/21
160
kj
Tuesday 7/13/21