Shake and Bake
Workouts
Thursday 11/9/23 @ 10:30 AM
✅
470kj
87rpm
53%
24mph
Sunday 12/24/23 @ 1:34 PM
121kj
80rpm
32%
13mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Monday 6/13/22 @ 12:56 PM
197kj
83rpm
33%
14mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Monday 5/3/21 @ 1:12 PM
203kj
85rpm
32%
14mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 9/7/20 @ 8:3 PM
215kj
92rpm
30%
14mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 6/28/20 @ 12:52 PM
214kj
86rpm
32%
14mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Friday 8/30/19 @ 12:52 PM
193kj
86rpm
32%
14mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 9/6/20 @ 12:45 PM
274kj
88rpm
32%
14mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Sunday 7/18/21 @ 7:44 PM
268kj
83rpm
33%
14mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Monday 3/15/21 @ 1:44 PM
153kj
81rpm
36%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
Workouts
121
kj
Sunday 12/24/23
197
kj
Monday 6/13/22
203
kj
Monday 5/3/21
193
kj
Friday 8/30/19
274
kj
Sunday 9/6/20
268
kj
Sunday 7/18/21
153
kj
Monday 3/15/21
267
kj
Monday 11/18/19