Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
288kj
80rpm
39%
16mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/5/21 @ 2:16 PM
257kj
81rpm
36%
15mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
199kj
87rpm
38%
17mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 8:15 PM
246kj
80rpm
36%
15mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 4:31 PM
272kj
87rpm
35%
16mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 11:44 PM
239kj
77rpm
37%
15mph
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 9:1 PM
100kj
78rpm
42%
17mph
Sunday 6/21/20 @ 11:24 AM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 8:34 PM
185kj
82rpm
38%
16mph
Saturday 3/7/20 @ 11:39 AM
✅
495kj
90rpm
53%
24mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 1/10/20 @ 11:44 PM
165kj
68rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
283 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
288 kj
Monday 5/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
257 kj
Saturday 6/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
199 kj
Saturday 10/31/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
246 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
272 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 714 kj
Wednesday 3/2/22
239 kj
Wednesday 3/16/22
15 min Pop Ride
Cody Rigsby
✅ 234 kj
Friday 12/18/20
100 kj
Friday 11/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 469 kj
Sunday 6/21/20
185 kj
Saturday 7/11/20
30 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 495 kj
Saturday 3/7/20
165 kj
Friday 1/10/20